Infallible tricks to remove sweat stains from clothes (white and colored)

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Infallible tricks to remove sweat stains from clothes (white and colored)

Surely it has happened to you. You buy a beautiful shirt at your favorite store, and you choose a special day to wear it for the first time. However, that same day you have been somewhat hot due to the high temperatures, you have had to move a lot, or you have simply sweated at some times during the day.

Even though you’ve put on deodorant, you come home and discover that you have sweat stains on your garment, what a horror! And now that? Don’t worry, because you won’t have to get rid of your entire wardrobe if you sweat. There are some infallible tricks to remove sweat stains from clothing, whether it is white or colored. Are you ready to save your favorite looks? Take note of these tips!

The reason why sweat stains appear on clothes

Many times, even if you have put on deodorant and washed your shirt several times, it is inevitable that those horrible sweat stains will appear on your clothes. You may have ever thought about the reason for this event, and the first thing you have to keep in mind is that you should not worry too much, because it has an easy solution.

Sweat is water, but it contains some salts that our body expels when exposed to certain situations. These salts, in contact with deodorants or detergents, produce a chemical reaction that causes typical sweat stains to appear.

As if this were not enough, you should know that there are certain deodorants whose components can favor the proliferation of stains. Some of them are based on aluminum compounds, an element that you should avoid at all costs so that the chemical reaction that we talked about before does not take place.

Tips for dealing with sweat stains on clothes

Before you start reading the tips for washing your sweat-stained clothes, it is essential that you know some tricks to prevent them from reappearing. Although a priori it can be complicated, because you can’t stop your body from sweating, it’s very easy to prevent those spots from chasing you throughout your life.

The first (and most important) thing to do in your day-to-day life is to wait for your deodorant to dry before putting on any clothes. This trick is crucial to avoid sweat stains, so if you’re in a hurry because you can’t get to class or work, try to dry it with the help of other products, such as a dryer.

Also, if during the day you notice that you have sweated a little, try to check the garment as soon as possible. You can clean it a bit with a washcloth, or in a bath with a little water while it is still wet. In this way, you will prevent the sweat from spreading too much and ending up becoming a hard white or yellowish stain.

How to get rid of sweat stains in your wardrobe?

Despite following the above tips, it is quite common that you have not been able to avoid staining your clothes, which is why you have reached this point. If you have to carry out any of the processes that we are going to explain below, it is important that you review the labeling of your garments. The reason? You will be able to save your clothes from any unforeseen event since some of the products are not recommended for certain fabrics.

Once you’ve done any of the processes, and your clothes have been washed, by all means, avoid putting them in the dryer. The heat it produces is absolutely not recommended for removing sweat stains, so you should dry your garment in the sun to get much better results. All ready? Let’s start!

How to remove sweat stains from white clothes

White garments are, without a doubt, the most affected by sweat stains because they are much more visible, and they are very difficult to hide. To eliminate them completely there are some tricks that you must do before putting them in the washing machine. You’ll see how they work!

Hydrogen peroxide (hydrogen peroxide)

Hydrogen peroxide is ideal for removing stains from white clothing as it breaks down the stain, acts on it, and whitens the garment. This last quality is the main reason why you should never use it for colored clothing, as it can fade and spoil it.

Some people prefer to combine hydrogen peroxide with water so that it is not such a damaging process. However, others prefer to pour it directly. Be that as it may, the method is the same: you must wait about 20 or 30 minutes for it to act, and then wash the piece with cold water.

Sodium bicarbonate

Baking soda mixed with water, or even hydrogen peroxide, is very effective at removing any stain, not just sweat stains. It is an essential and highly recommended product to eliminate them, and it will also be very easy to use it.

You just have to add a little water and mix until you have a homogeneous mass. Then apply the paste directly on the stain, and wait about 30 minutes for it to act on it. Wash the garment with soap and water and dry in the sun. It will be perfect!

White vinegar

Vinegar is one of those natural products that you probably (and almost certainly) have in your pantry at home. Its properties favor the elimination of both stains and the smell of sweat, making it a good ally when it comes to treating area that has become dirty.

How should you use it? Very easy. Put a little vinegar directly on the stain, and let it act for 15 minutes. Then wash your shirt or t-shirt in cold, soapy water and dry in the sun. If you see that the stain persists, you can repeat the process as many times as you need.

Lemon and water

Another natural and effective method to remove stains is lemon, a product that you probably have at home and that will be very easy to use. In addition, you can use it either alone or mixed with water, depending on the depth and thickness of the stain.

To use it with water, you must mix both ingredients in equal parts, until there is a homogeneous liquid. Then pour the mixture on the stain, and let it act for a few minutes. You can also put the whole garment in a basin and pour the lemon water over it . In both cases it will be equally effective.

Liquid detergent

The detergent you use for the washing machine can also help you remove those sweat stains that have made your clothes so much worse . And if you also have a special detergent to remove stains, much better.

All you have to do is put a little detergent on the stain, and submerge the garment in a basin of water. After waiting 30 minutes, let the garment dry in the sun. You’ll see how that white shirt or t-shirt looks like the first day again.

How to remove sweat stains from colored clothes

Although sweat stains on colored clothes are less noticeable, it is important to remove them in time. Otherwise, the garment in question will end up fading and you will have to forget about it forever. Follow these tips, and you will remove stains quickly and very easily .


Surely you had to read twice to make sure that, indeed, it put ‘aspirin’ as a remedy to remove sweat stains. Yes, dear friend, aspirins also serve to remove stains in addition to taking away our headaches.

This medicine has some ideal components to help you in the process of removing stains, being a fantastic ally in the process. How to use them? You just have to undo two capsules in a bucket with water, submerge the garment and wait for two hours. Then, you must rub and put the piece in the washing machine.

With toothpaste

Toothpaste is one of those products that, in addition to serving for oral hygiene, has multiple properties. One of them is to remove sweat stains, especially on colored or dark clothing, thanks to the components with which it is made.

Put a little paste on the stain, and spread it well with the help of a brush. Then put the garment directly into the washing machine, with a cold program, and wait for it to finish. Let the clothes dry in the sun, and you will see how the stain has completely disappeared. It is very simple!

With salt

Surely you have a little salt at home, and you didn’t know that it could also be used to remove stains, right? Sweat can be removed quickly and effectively with just a little of this world-renowned product. And it’s also one of the easiest methods!

Salt can also be used for both white and colored clothing because it does not alter the tonality of the design in question. You just have to moisten the stain, sprinkle salt on it and wait for at least 4 hours for it to work. Rub the garment so that the salt works better, and put it in the washing machine.

Lemon and baking soda

As we said in the previous point, lemon is one of those natural products that should not be lost sight of as a home remedy. To remove stains, especially sweat stains, it is one of the greatest allies that should be present in any home. And if you also mix it with baking soda, you will have spectacular results.

Mix the juice of two lemons with a tablespoon of baking soda, and stir well. Then put the mixture on the garment and wait for a couple of hours for it to act. Wash the shirt or t-shirt in the washing machine and that’s it!


Ammonia has become an essential stain remover in any home. It can be used to remove any imperfections on your clothes, including sweat stains. However, of all the remedies that exist, this is perhaps the most laborious of all.

You must mix the ammonia with a little water and, instead of pouring the mixture directly on the stain, take a sponge and rub. You will remove the stain with your own hands, and thus you will be able to see how the garment has turned out. Then put it in the washing machine, and let it dry in the sun.